Blog
Practical, evidence-based writing on nutrition. Free, always.
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What Redesign Nutrition is for
Why these lessons are ten minutes long, and who they're actually for.
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What is a DXA Scan?
Learn what a DXA scan is from a registered dietitian, including what it measures, how accurate it is, and why it can help track body composition and health.
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Nutrition Architecture
Learn nutrition architecture from a registered dietitian and how to build a diet that is realistic, sustainable, and effective for health, fat loss, and performance.
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What is Flexible Dieting?
Learn what flexible dieting is from a registered dietitian, including how it works, its pros and cons, and who may benefit most from this approach.
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How to Track on an App
Learn how to track nutrition on an app from a registered dietitian to improve awareness, consistency, and results with more accurate and useful food logging.
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How to Track Nutrition
Learn how to track nutrition from a registered dietitian using 8 practical, evidence-based methods. Compare pros, cons, and find the best fit for your goals.
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How Much Sodium Should I Eat?
Learn how much sodium you should eat per day from a registered dietitian. Understand sodium needs, health risks, and when higher or lower intake may make sense.
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How to Get Rid of Visceral Adipose Tissue (VAT)
Learn how to get rid of your visceral adipose tissue from a registered dietitian.
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How to Eat When Traveling
Learn how to eat while traveling from a registered dietitian.
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How to Eat at Restaurants
Learn how to eat at restaurants by a registered dietitian.
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How to Meal Prep
Learn how to meal prep from a registered dietitian.
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Which Diet is the Best for Weight Loss?
Find out the "perfect diet" from a registered dietitian, an evidence-based answer.
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Which Supplements Help Fatty Liver?
Find out which supplements can help with fatty liver from a registered dietitian.
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How Much Fiber Should I Eat?
Get the evidence-based answer to the question "how much fiber should I eat?" from a registered dietitian.
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Are Anti-Nutrients Harmful to Health?
A registered dietitian gives the evidence-based answer to the question, "Are Anti-Nutrients Harmful to Health?"
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Are Seed Oils Unhealthy?
Registered dietitian gives you the evidence-based answer to the question, "Are Seed Oils Unhealthy?"
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How Fast Can I Lose Fat?
A registered dietitian gives you the evidence-based answer to the question "How Fast Can I Lose Fat?".
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Is it Bad to Skip Breakfast?
Is it bad to skip breakfast? Find out the evidence-based truth from a registered dietitian.
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Does Sucralose Cause High Blood Sugar?
Does sucralose cause high blood sugar? Find out the evidence-based answer from a registered dietitian.
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Are Packaged Foods Healthy?
An evidence-based take by a registered dietitian - are packaged foods healthy?
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Are Frozen Foods Healthy?
Evidence-based take from a registered dietitian - are frozen foods healthy?
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Are Canned Foods Healthy?
Are canned foods healthy - explained by a registered dietitian.
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Do Ultra-Processed Foods Cause Weight Gain?
Learn the truth about ultra-processed foods from a registered dietitian.
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How to Lower LDL Cholesterol With Nutrition
Learn from a registered dietitian how to lower your LDL cholesterol with these evidence-based nutrition changes.
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Psyllium Husk for Fat Loss
Learn from a registered dietitian how to use psyllium husk for fat loss: dosing, timing, effect sizes, and considerations.
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Supplements & Third-Party Testing
Learn from a registered dietitian how to effectively choose supplements by leveraging third-party testing companies.
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Should I Take Creatine During Weight Loss?
Get insights from an RDN into creatine supplementation during weight loss. Learn what is can, and cannot do for you, and how to take it safely, and effectively.
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Nutrition for Fatty Liver (NAFLD & MASLD)
Learn 4 evidence-based nutrition strategies to reverse fatty liver disease (MASLD). Expert guidance from a registered dietitian on sustainable diet changes that work.
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The Top 3 Weight Loss Supplements
Learn from a registered dietitian which weight loss supplements are actually effective, and whether or not they are a good decision for you.
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How Much Protein Should I Eat During Weight Loss
Learn how much protein you actually need during weight loss from a registered dietitian.
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The Best Way to Set Goals for Your Nutrition Strategy
Learn from an RDN how to effectively set nutrition goals that integrate into your lifestyle.
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Losing Weight Fast – 3 Reasons to Not
Fast weight loss isn’t always fat loss. Learn why a slower, more sustainable approach leads to lasting results, from a registered dietitian.
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Deadlines - The Best Tool for Jump Starting Weight Loss, or Hidden Trap?
Learn how to leverage effective tactics and avoid common pitfalls. Evidence-based weight loss recommendations from a registered dietitian.
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Avoiding Over-Restriction During Weight Loss
Gain insight from a registered dietitian on how to lose weight in a sustainable fashion, and avoid common mistakes.
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Sustainable Weight Loss – Redesigning Your Lifestyle
An evidence-based, sustainable weight loss system that will deliver long term results, created by a registered dietitian.