Medical Disclaimer

Last updated October 3, 2026

The articles, courses, downloads and other content on Redesign Nutrition are written by Kevin Rogers, RDN, LD, a registered dietitian, and are provided for general educational purposes only. They are not individual medical or nutrition advice, and reading them does not create a dietitian–client or other professional relationship.

Everyone's health, medical history and medications are different. Before making significant changes to your diet, exercise or supplements, especially if you have a medical condition (such as fatty liver disease, diabetes, high blood pressure, high cholesterol or kidney disease), are pregnant or breastfeeding, or take prescription medication, talk with your physician or another qualified healthcare provider.

Never disregard professional medical advice or delay seeking it because of something you read here. If you think you may have a medical emergency, call 911 or your local emergency number.

Supplements

Information about dietary supplements is educational. Supplements are not evaluated by the FDA to diagnose, treat, cure or prevent any disease, can interact with medications, and vary in quality. Check with your healthcare provider before starting one.

Results

Client results shown on this site are real, but they are individual. Results depend on each person's starting point, goals, health and consistency, and are not a guarantee of what you will experience.

Personalized help

If you'd like advice tailored to you, that's what one-to-one coaching is for: see coaching with Kevin, or email info@redesignnutrition.com.