−22.1 lb body fat
Body fat 31.0% → 18.6%
- Lean mass+5.8 lb
- Scale weight−16.5 lb
- Time7 months
Registered dietitian · Weight loss & metabolic health
Lose weight and reverse fatty liver, without giving up the foods you love.
Evidence-based nutrition from Kevin Rogers, RDN, LD, for weight loss and the conditions that come with it: fatty liver, high cholesterol, high blood pressure and high blood sugar. Short, practical lessons and one-to-one coaching that get results you can measure.
What I help with
All conditions →Overweight & obesity
Lose fat, keep muscle, and keep the weight off.
Fatty liver (MASLD / NAFLD)
One of the most common liver conditions, and often reversible.
High cholesterol
Lower LDL with food, not just medication.
High blood pressure
Bring your numbers down with what you eat.
High blood sugar & type 2 diabetes
Prediabetes and type 2 diabetes respond to nutrition.
Metabolic syndrome
When several of these show up together.
Meet your dietitian
Kevin Rogers, RDN, LD
Registered and licensed dietitian specializing in weight management and cardiometabolic health: fatty liver, high cholesterol, high blood pressure and high blood sugar, plus sports nutrition. Everything here is built from the research, then tested against real life with real clients.
More about Kevin →"After countless attempts at weight loss over the years, this has been by far the most effortless and sustainable experience I've ever had."
— Q.X., coaching client
Real results, verified by DXA scan
All results →Not just a lower number on the scale: fat lost and muscle kept, measured.
−18.9 lb body fat
Body fat 30.3% → 22.7%
- Lean mass+0.8 lb
- Scale weight−18.3 lb
- Time11 weeks
−17.5 lb body fat
Body fat 30.8% → 24.9%
- Lean mass−0.5 lb
- Scale weight−18.0 lb
- Time14 weeks
Three ways to work with me
Self-paced courses
Video lessons with written notes and downloadable handouts. Buy a single lesson on one topic, or the full course at a discount.
Browse courses →Talks for your team
In-person nutrition presentations for companies — practical sessions your staff will remember, tailored to your people.
Book a talk →One-to-one coaching
Personalized nutrition coaching through Silicon Valley Nutrition & Performance, with a registered dietitian.
Learn more →From the blog
All posts →What Redesign Nutrition is for
Why these lessons are ten minutes long, and who they're actually for.
What is a DXA Scan?
Learn what a DXA scan is from a registered dietitian, including what it measures, how accurate it is, and why it can help track body composition and health.
Nutrition Architecture
Learn nutrition architecture from a registered dietitian and how to build a diet that is realistic, sustainable, and effective for health, fat loss, and performance.