Practical, evidence-based nutrition writing.https://redesignnutrition.comen-ushttps://redesignnutrition.com/blog/welcomehttps://redesignnutrition.com/blog/welcomeWhy these lessons are ten minutes long, and who they're actually for.Sat, 12 Sep 2026 00:00:00 GMThttps://redesignnutrition.com/blog/what-is-a-dxa-scanhttps://redesignnutrition.com/blog/what-is-a-dxa-scanLearn what a DXA scan is from a registered dietitian, including what it measures, how accurate it is, and why it can help track body composition and health.Thu, 07 May 2026 00:00:00 GMThttps://redesignnutrition.com/blog/nutrition-architecturehttps://redesignnutrition.com/blog/nutrition-architectureLearn nutrition architecture from a registered dietitian and how to build a diet that is realistic, sustainable, and effective for health, fat loss, and performance.Thu, 30 Apr 2026 00:00:00 GMThttps://redesignnutrition.com/blog/what-is-flexible-dietinghttps://redesignnutrition.com/blog/what-is-flexible-dietingLearn what flexible dieting is from a registered dietitian, including how it works, its pros and cons, and who may benefit most from this approach.Thu, 23 Apr 2026 00:00:00 GMThttps://redesignnutrition.com/blog/how-to-track-on-an-apphttps://redesignnutrition.com/blog/how-to-track-on-an-appLearn how to track nutrition on an app from a registered dietitian to improve awareness, consistency, and results with more accurate and useful food logging.Thu, 16 Apr 2026 00:00:00 GMThttps://redesignnutrition.com/blog/how-to-track-nutritionhttps://redesignnutrition.com/blog/how-to-track-nutritionLearn how to track nutrition from a registered dietitian using 8 practical, evidence-based methods. Compare pros, cons, and find the best fit for your goals.Thu, 09 Apr 2026 00:00:00 GMThttps://redesignnutrition.com/blog/how-much-sodium-should-i-eathttps://redesignnutrition.com/blog/how-much-sodium-should-i-eatLearn how much sodium you should eat per day from a registered dietitian. Understand sodium needs, health risks, and when higher or lower intake may make sense.Thu, 02 Apr 2026 00:00:00 GMThttps://redesignnutrition.com/blog/how-to-get-rid-of-visceral-adipose-tissue-vathttps://redesignnutrition.com/blog/how-to-get-rid-of-visceral-adipose-tissue-vatLearn how to get rid of your visceral adipose tissue from a registered dietitian.Thu, 26 Mar 2026 00:00:00 GMThttps://redesignnutrition.com/blog/how-to-eat-when-travelinghttps://redesignnutrition.com/blog/how-to-eat-when-travelingLearn how to eat while traveling from a registered dietitian.Thu, 19 Mar 2026 00:00:00 GMThttps://redesignnutrition.com/blog/how-to-eat-at-restaurantshttps://redesignnutrition.com/blog/how-to-eat-at-restaurantsLearn how to eat at restaurants by a registered dietitian.Thu, 12 Mar 2026 00:00:00 GMThttps://redesignnutrition.com/blog/how-to-meal-prephttps://redesignnutrition.com/blog/how-to-meal-prepLearn how to meal prep from a registered dietitian.Thu, 05 Mar 2026 00:00:00 GMThttps://redesignnutrition.com/blog/which-diet-is-the-best-for-weight-losshttps://redesignnutrition.com/blog/which-diet-is-the-best-for-weight-lossFind out the "perfect diet" from a registered dietitian, an evidence-based answer.Thu, 26 Feb 2026 00:00:00 GMThttps://redesignnutrition.com/blog/which-supplements-help-fatty-liverhttps://redesignnutrition.com/blog/which-supplements-help-fatty-liverFind out which supplements can help with fatty liver from a registered dietitian.Thu, 19 Feb 2026 00:00:00 GMThttps://redesignnutrition.com/blog/how-much-fiber-should-i-eathttps://redesignnutrition.com/blog/how-much-fiber-should-i-eatGet the evidence-based answer to the question "how much fiber should I eat?" from a registered dietitian.Thu, 12 Feb 2026 00:00:00 GMThttps://redesignnutrition.com/blog/are-anti-nutrients-harmful-to-healthhttps://redesignnutrition.com/blog/are-anti-nutrients-harmful-to-healthA registered dietitian gives the evidence-based answer to the question, "Are Anti-Nutrients Harmful to Health?"Thu, 05 Feb 2026 00:00:00 GMThttps://redesignnutrition.com/blog/are-seed-oils-unhealthyhttps://redesignnutrition.com/blog/are-seed-oils-unhealthyRegistered dietitian gives you the evidence-based answer to the question, "Are Seed Oils Unhealthy?"Thu, 29 Jan 2026 00:00:00 GMThttps://redesignnutrition.com/blog/how-fast-can-i-lose-fathttps://redesignnutrition.com/blog/how-fast-can-i-lose-fatA registered dietitian gives you the evidence-based answer to the question "How Fast Can I Lose Fat?".Thu, 22 Jan 2026 00:00:00 GMThttps://redesignnutrition.com/blog/is-it-bad-to-skip-breakfasthttps://redesignnutrition.com/blog/is-it-bad-to-skip-breakfastIs it bad to skip breakfast? Find out the evidence-based truth from a registered dietitian.Thu, 15 Jan 2026 00:00:00 GMThttps://redesignnutrition.com/blog/does-sucralose-cause-high-blood-sugarhttps://redesignnutrition.com/blog/does-sucralose-cause-high-blood-sugarDoes sucralose cause high blood sugar? Find out the evidence-based answer from a registered dietitian.Thu, 08 Jan 2026 00:00:00 GMThttps://redesignnutrition.com/blog/are-packaged-foods-healthyhttps://redesignnutrition.com/blog/are-packaged-foods-healthyAn evidence-based take by a registered dietitian - are packaged foods healthy?Thu, 01 Jan 2026 00:00:00 GMThttps://redesignnutrition.com/blog/are-frozen-foods-healthyhttps://redesignnutrition.com/blog/are-frozen-foods-healthyEvidence-based take from a registered dietitian - are frozen foods healthy?Thu, 25 Dec 2025 00:00:00 GMThttps://redesignnutrition.com/blog/are-canned-foods-healthyhttps://redesignnutrition.com/blog/are-canned-foods-healthyAre canned foods healthy - explained by a registered dietitian.Thu, 18 Dec 2025 00:00:00 GMThttps://redesignnutrition.com/blog/do-ultra-processed-foods-cause-weight-gainhttps://redesignnutrition.com/blog/do-ultra-processed-foods-cause-weight-gainLearn the truth about ultra-processed foods from a registered dietitian.Thu, 11 Dec 2025 00:00:00 GMThttps://redesignnutrition.com/blog/how-to-lower-ldl-cholesterol-with-nutritionhttps://redesignnutrition.com/blog/how-to-lower-ldl-cholesterol-with-nutritionLearn from a registered dietitian how to lower your LDL cholesterol with these evidence-based nutrition changes.Thu, 04 Dec 2025 00:00:00 GMThttps://redesignnutrition.com/blog/psyllium-husk-for-fat-losshttps://redesignnutrition.com/blog/psyllium-husk-for-fat-lossLearn from a registered dietitian how to use psyllium husk for fat loss: dosing, timing, effect sizes, and considerations.Thu, 27 Nov 2025 00:00:00 GMThttps://redesignnutrition.com/blog/supplements-and-third-party-testinghttps://redesignnutrition.com/blog/supplements-and-third-party-testingLearn from a registered dietitian how to effectively choose supplements by leveraging third-party testing companies.Thu, 20 Nov 2025 00:00:00 GMThttps://redesignnutrition.com/blog/should-i-take-creatine-during-weight-losshttps://redesignnutrition.com/blog/should-i-take-creatine-during-weight-lossGet insights from an RDN into creatine supplementation during weight loss. Learn what is can, and cannot do for you, and how to take it safely, and effectively.Thu, 13 Nov 2025 00:00:00 GMThttps://redesignnutrition.com/blog/nutrition-for-fatty-liver-nafld-and-masldhttps://redesignnutrition.com/blog/nutrition-for-fatty-liver-nafld-and-masldLearn 4 evidence-based nutrition strategies to reverse fatty liver disease (MASLD). Expert guidance from a registered dietitian on sustainable diet changes that work.Thu, 06 Nov 2025 00:00:00 GMThttps://redesignnutrition.com/blog/the-top-3-weight-loss-supplementshttps://redesignnutrition.com/blog/the-top-3-weight-loss-supplementsLearn from a registered dietitian which weight loss supplements are actually effective, and whether or not they are a good decision for you.Thu, 30 Oct 2025 00:00:00 GMThttps://redesignnutrition.com/blog/how-much-protein-should-i-eat-during-weight-losshttps://redesignnutrition.com/blog/how-much-protein-should-i-eat-during-weight-lossLearn how much protein you actually need during weight loss from a registered dietitian.Thu, 23 Oct 2025 00:00:00 GMThttps://redesignnutrition.com/blog/the-best-way-to-set-goals-for-your-nutrition-strategyhttps://redesignnutrition.com/blog/the-best-way-to-set-goals-for-your-nutrition-strategyLearn from an RDN how to effectively set nutrition goals that integrate into your lifestyle.Thu, 16 Oct 2025 00:00:00 GMThttps://redesignnutrition.com/blog/losing-weight-fast-3-reasons-to-nothttps://redesignnutrition.com/blog/losing-weight-fast-3-reasons-to-notFast weight loss isn’t always fat loss. Learn why a slower, more sustainable approach leads to lasting results, from a registered dietitian.Thu, 09 Oct 2025 00:00:00 GMThttps://redesignnutrition.com/blog/deadlines-the-best-tool-for-jump-starting-weight-loss-or-hidden-traphttps://redesignnutrition.com/blog/deadlines-the-best-tool-for-jump-starting-weight-loss-or-hidden-trapLearn how to leverage effective tactics and avoid common pitfalls. Evidence-based weight loss recommendations from a registered dietitian.Thu, 02 Oct 2025 00:00:00 GMThttps://redesignnutrition.com/blog/avoiding-over-restriction-during-weight-losshttps://redesignnutrition.com/blog/avoiding-over-restriction-during-weight-lossGain insight from a registered dietitian on how to lose weight in a sustainable fashion, and avoid common mistakes.Thu, 25 Sep 2025 00:00:00 GMThttps://redesignnutrition.com/blog/sustainable-weight-loss-redesigning-your-lifestylehttps://redesignnutrition.com/blog/sustainable-weight-loss-redesigning-your-lifestyleAn evidence-based, sustainable weight loss system that will deliver long term results, created by a registered dietitian.Thu, 18 Sep 2025 00:00:00 GMT