Learn it today.
Live it tomorrow.
Nutrition skills to help you build a healthy and sustainable lifestyle.
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Where Would You Like To Start?
Online Nutrition Courses
Take your nutrition into your own hands with our online courses focused on building lifelong skills for lasting change.
Nutrition Coaching Program
Highly individualized, guided nutrition coaching program for managing weight and health conditions, or improving sports performance.
Questions About Coaching?
Schedule an introductory call to discuss the details of the coaching program to see if it is the right fit for you.
Free Gift
High Protein Meal Plans
Jump start your nutrition journey with a free meal plan. Sign up for our email list below andĀ receive all of the following:
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1500-Calorie High Protein Meal Plan
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2000-Calorie High Protein Meal Plan
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1500-Calorie High-Protein, Plant-Based Meal Plan
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2000-Calorie High-Protein, Plant-Based Meal Plan
For individualized meal plans, join the nutrition coaching program.
NICE TO MEET YOU
I'm Kevin Rogers
I am a registered dietitian and lifelong fitness enthusiast. I specialize in weight management, metabolic syndrome, and sports nutrition. I provide personalized, evidence-based nutrition coaching focused on practical strategies and measurable results.
My programs are designed to fit your lifestyle, goals, and health needs. Whether you want to lose weight, improve performance, or simply build healthier habits,Ā I provide clear guidance and tools to make lasting changes feel achievable and sustainable.
Schedule an introductory call with me toĀ see if my program is right for you.
SCHEDULE A CALL
"Working with Kevin has been a life-changing experience!Ā Not only did I achieve my weight loss goals, but I also rediscovered a balanced and enjoyable relationship with food and exercise.Ā
I canāt recommend Kevin enough to anyone looking for a knowledgeable, compassionate, and supportive coach in their health journey. Thank you, Kevin! So grateful to have your guidance this past year : )"
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-NG
"I recently completed a 3-month nutrition program with Kevin, and I am absolutely thrilled with the results. After countless attempts at weight loss over the years, this has been by far the most effortless and sustainable experience I've ever had.
I never felt like I was starving or deprived throughout the entire program. The approach was truly enjoyable and easy to stick with."
-QX
-Ā QX
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"Kevin really took the time to understand my routine, my dietary preferences, and my goals, and created a plan that is perfectly tailored to my lifestyle. What truly stands out is that Kevin's advice is very pragmatic - he ensures that he's giving guidance that isn't too rigid and easy enough to follow for the long term, and sets you up with the right structure and tools to continue to make progress on your goals even when you're outside of your typical routine."
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-Ā AG
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